Resources

  • Challenges Faced by Gluten-Free Consumers

    Challenges Faced by Gluten-Free Consumers

    Living a gluten-free lifestyle comes with several challenges, from limited food options and cross-contamination risks to higher costs and nutritional concerns. This article explores these common obstacles faced by gluten-free consumers and provides practical solutions to help manage a gluten-free diet effectively, ensuring a healthier and more enjoyable experience.

  • Gluten-Free Filipino Street Food: What You Can and Can’t Eat

    Gluten-Free Filipino Street Food: What You Can and Can’t Eat

    Navigating the bustling street food scene in the Philippines can be a challenge for those on a gluten-free diet. This guide highlights gluten-free Filipino street food options you can enjoy, such as grilled meats, suman, and taho, while advising on what to avoid, including fish balls, siomai, and bread-based snacks. With tips on how to…

  • Gluten-Free Baking Basics: Tips and Tricks for Delicious Treats

    Gluten-Free Baking Basics: Tips and Tricks for Delicious Treats

    guide offers essential insights into using gluten-free flours, adjusting liquid ingredients, and incorporating traditional Filipino flavors like ube and coconut milk. Discover how to create delicious, gluten-free treats that everyone will love, while avoiding common pitfalls and ensuring your kitchen is safe from cross-contamination.

  • How to Eat Out Gluten-Free in the Philippines: A Survival Guide

    How to Eat Out Gluten-Free in the Philippines: A Survival Guide

    Embarking on a gluten-free journey while dining out in the Philippines can seem daunting, but armed with the right knowledge and strategies, it’s entirely feasible to enjoy delicious meals without compromising your dietary needs. From communicating your requirements to exploring naturally gluten-free dishes, this survival guide offers valuable insights to help navigate the culinary landscape…

  • Hidden Sources of Gluten in Filipino Cuisine

    Hidden Sources of Gluten in Filipino Cuisine

    Navigating Filipino cuisine with gluten sensitivities requires vigilance due to hidden sources of gluten and the risk of cross-contamination. From soy sauce to processed meats, several common ingredients can pose challenges for those with celiac disease. However, with careful attention to labels and cooking practices, individuals can enjoy the rich flavors of Filipino dishes while…

  • Tips and Tricks for Gluten-Free Labeling in Philippine Grocery Stores

    Tips and Tricks for Gluten-Free Labeling in Philippine Grocery Stores

    Embark on your gluten-free journey with confidence in Philippine grocery stores by mastering the art of label reading. Learn essential tips for deciphering gluten-free labeling and finding safe products amidst the vast array of options available.

  • How to Get Tested for Coeliac Disease or Intolerance in the Philippines

    How to Get Tested for Coeliac Disease or Intolerance in the Philippines

    Discover how to get tested for coeliac disease or gluten intolerance in the Philippines with this quick and easy guide. Learn about symptoms, diagnosis steps, and embracing a gluten-free lifestyle for better health.

  • Introduction to Gluten-Free Living in the Philippines – A beginner’s guide to understanding gluten and starting the gluten-free journey

    Introduction to Gluten-Free Living in the Philippines – A beginner’s guide to understanding gluten and starting the gluten-free journey

    Navigating gluten-free living in the Philippines may seem daunting at first, but with the right knowledge and approach, it can be an enriching journey filled with flavorful discoveries. Learn how to understand gluten, overcome challenges, and embrace the diverse culinary landscape of Filipino cuisine while staying true to your dietary needs.

  • Understanding Gluten

    Understanding Gluten

    Dive into the world of gluten with our simple guide crafted for the Filipino community. Learn about the protein’s origins, its presence in everyday foods, and why it matters to some individuals. Explore the impact of gluten-related conditions like celiac disease and discover practical tips for navigating a gluten-free lifestyle in the Philippines. Get ready…