Recipe: Gluten Free Pancit

Pancit is a beloved Filipino noodle dish traditionally made with wheat-based noodles. However, with a few simple substitutions, you can enjoy this flavorful dish while adhering to a gluten-free diet. Here’s a delicious gluten-free Pancit recipe tailored for the Philippines:

Ingredients:

  • 250g gluten-free rice noodles (preferably thick and round, soaked in hot water until softened)
  • 2 tablespoons cooking oil
  • 3 cloves garlic, minced
  • 1 onion, sliced
  • 1 carrot, julienned
  • 1 bell pepper, thinly sliced
  • 1 cup green beans, sliced diagonally
  • 1 cup cabbage, shredded
  • 1 cup chicken breast, cooked and shredded
  • 1 cup shrimp, peeled and deveined
  • 3 tablespoons gluten-free soy sauce
  • 1 tablespoon fish sauce (optional)
  • 1 tablespoon oyster sauce (ensure it’s gluten-free)
  • 1 cup chicken or vegetable broth
  • Salt and pepper to taste
  • Sliced green onions and calamansi or lemon wedges for garnish

Instructions:

  1. Prepare the Ingredients:
    • Soak the gluten-free rice noodles in hot water according to package instructions until softened. Drain and set aside.
    • Prepare all the vegetables by washing, peeling, and slicing them accordingly.
    • Cook the chicken breast by boiling it in water until fully cooked. Shred the chicken and set aside.
  2. Stir-Fry the Aromatics:
    • Heat the cooking oil in a large pan or wok over medium heat.
    • Add the minced garlic and sliced onion. Sauté until fragrant and translucent.
  3. Add the Vegetables and Protein:
    • Add the julienned carrot, sliced bell pepper, green beans, and shredded cabbage to the pan. Stir-fry for a few minutes until the vegetables are slightly softened but still crisp.
    • Push the vegetables to the side of the pan and add the peeled and deveined shrimp. Cook until the shrimp turn pink and opaque.
    • Add the cooked shredded chicken to the pan and mix well with the vegetables.
  4. Season the Dish:
    • Pour the gluten-free soy sauce, fish sauce (if using), and oyster sauce (ensure it’s gluten-free) over the mixture in the pan. Stir well to coat the ingredients evenly.
    • Season with salt and pepper to taste, adjusting the flavors according to your preference.
  5. Add the Noodles and Broth:
    • Gently toss the softened gluten-free rice noodles into the pan with the vegetable and protein mixture.
    • Pour the chicken or vegetable broth over the noodles to prevent them from sticking together and to infuse flavor into the dish. Stir-fry for a few more minutes until the noodles are heated through and well-coated with the sauce.
  6. Serve:
    • Transfer the gluten-free Pancit Canton to a serving platter.
    • Garnish with sliced green onions and serve hot with calamansi or lemon wedges on the side for squeezing over the noodles.
  7. Enjoy:
    • Serve your homemade gluten-free Pancit Canton as a delicious and satisfying meal for lunch, dinner, or any special occasion. Enjoy the flavors of this classic Filipino dish without worrying about gluten!

Note: Always double-check the labels of sauces and condiments to ensure they are gluten-free. You can customize this recipe by adding other gluten-free vegetables or protein sources according to your preference.

Gluten Free Rice Noodles Options:

Mama Rice Noodles

Price: ₱145

Country of Origin: Thailand

Buy here

Against the Grain Shiratake Konjac Noodle

Price: ₱185

Buy here

Fat and Thin Thai Noodles

Price: ₱124

Buy here

Gluten Free Soy Sauce Options:

Lee Kum Kee Soy Sauce

Price: ₱176

Country of Origin: Hong Kong

Buy here

San-J Organic Tamari Brewed Soy Sauce

Price: ₱425

Buy here

Green Life Coconut Soy Sauce Alternative

Price: ₱75.27

Buy here

Gluten Free Oyster Sauce Options:

Keto Kusina Low Carb Oyster Sauce

Price: ₱172

Country of Origin: Philippines

Buy here